Massage Therapy
Therapeutic Massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on specific problem.
Massage Therapy is the manipulation of the body's muscles and soft tissues to promote muscle relaxation and relief for tension, stiffness and discomfort. The purpose of massage therapy is to target the source of the body's pain by eliminating tense muscles, increasing flexibility, and providing relaxation to the affected muscles as well as the body as a whole. It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia. Massage techniques are commonly applied with hands, fingers, elbows, forearms, or a device.
Benefits of massage therapy include improving the circulation, boosting energy and alertness, lowering the heart rate, balancing blood pressure, improving immune functions, reducing stress levels, boosting mental health and physical fitness and so much more.
